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	<title>Lose 10 Pounds &#187; Diet and Health</title>
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		<title>Dieting according to Wiki</title>
		<link>http://last10pounds.org/blog/2009/06/09/dieting-according-to-wiki/</link>
		<comments>http://last10pounds.org/blog/2009/06/09/dieting-according-to-wiki/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 05:16:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet and Health]]></category>
		<category><![CDATA[Fad Diets]]></category>
		<category><![CDATA[Lose 10 pounds]]></category>
		<category><![CDATA[bad diets]]></category>
		<category><![CDATA[diet sucks]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[fat diets]]></category>
		<category><![CDATA[good diets]]></category>
		<category><![CDATA[I hate dieting]]></category>
		<category><![CDATA[I hate to diet]]></category>
		<category><![CDATA[lose weight]]></category>
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		<category><![CDATA[sugar]]></category>
		<category><![CDATA[who cares diet]]></category>

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		<description><![CDATA[Dieting is the practice of ingesting food in a regulated fashion to achieve or maintain a controlled weight. In most cases the goal is weight loss in those who are overweight or obese, but some athletes aspire to gain weight (usually in the form of muscle) and diets can also be used to maintain a [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Eating" href="http://en.wikipedia.org/wiki/Eating" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://en.wikipedia.org/wiki/Eating');"><strong>Dieting</strong> is the practice of </a><a title="Eating" href="http://en.wikipedia.org/wiki/Eating" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://en.wikipedia.org/wiki/Eating');">ingesting</a> food in a regulated fashion to achieve or maintain a controlled weight. In most cases the goal is <a title="Weight loss" href="http://en.wikipedia.org/wiki/Weight_loss" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://en.wikipedia.org/wiki/Weight_loss');">weight loss</a> in those who are <a title="Overweight" href="http://en.wikipedia.org/wiki/Overweight" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://en.wikipedia.org/wiki/Overweight');">overweight</a> or <a class="mw-redirect" title="Obese" href="http://en.wikipedia.org/wiki/Obese" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://en.wikipedia.org/wiki/Obese');">obese</a>, but some athletes aspire to gain weight (usually in the form of <a title="Skeletal muscle" href="http://en.wikipedia.org/wiki/Skeletal_muscle" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://en.wikipedia.org/wiki/Skeletal_muscle');">muscle</a>) and diets can also be used to maintain a stable body weight.</p>
<p>Diets to promote weight loss are generally divided into four categories: low-fat, low-carbohydrate, low-calorie, and very low calorie.<sup id="cite_ref-Strychar_0-0" class="reference"><a href="http://en.wikipedia.org/wiki/Dieting#cite_note-Strychar-0" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://en.wikipedia.org/wiki/Dieting#cite_note-Strychar-0');"><span>[</span>1<span>]</span></a></sup> A meta-analysis of six randomized controlled trials found no difference between the main diet types (low calorie, low carbohydrate, and low fat), with a 2–4 kilogram weight loss in all studies.<sup id="cite_ref-Strychar_0-1" class="reference"><a href="http://en.wikipedia.org/wiki/Dieting#cite_note-Strychar-0" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://en.wikipedia.org/wiki/Dieting#cite_note-Strychar-0');"><span>[</span>1<span>]</span></a></sup> At two years all diet types cause equal weight loss irrespective of the macronutrients emphasized.<sup id="cite_ref-1" class="reference"><a href="http://en.wikipedia.org/wiki/Dieting#cite_note-1" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://en.wikipedia.org/wiki/Dieting#cite_note-1');"><span>[</span>2<span>]</span></a></sup></p>
<h2><span class="mw-headline">Types of dieting</span></h2>
<p>There are several kinds of diets:</p>
<ul>
<li>Weight-loss diets restrict the intake of specific foods, or food in general, to reduce body weight. What works to reduce body weight for one person will not necessarily work for another, due to metabolic differences and lifestyle factors. Also, for a variety of reasons, most people find it difficult to maintain significant weight loss over time. Among individuals that have lost 10% or more of body weight, only 20% are able to maintain that weight loss for a full year.<sup id="cite_ref-2" class="reference"><a href="http://en.wikipedia.org/wiki/Dieting#cite_note-2" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://en.wikipedia.org/wiki/Dieting#cite_note-2');"><span>[</span>3<span>]</span></a></sup></li>
</ul>
<ul>
<li>Athletes participating in <a title="Professional sports" href="http://en.wikipedia.org/wiki/Professional_sports" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://en.wikipedia.org/wiki/Professional_sports');">professional sports</a> may sometimes undertake weight-gain diets to increase their body mass and gain advantage in their field.</li>
</ul>
<ul>
<li>Individuals who are underweight, such as those recovering from <a title="Anorexia nervosa" href="http://en.wikipedia.org/wiki/Anorexia_nervosa" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://en.wikipedia.org/wiki/Anorexia_nervosa');">anorexia nervosa</a> or <a title="Starvation" href="http://en.wikipedia.org/wiki/Starvation" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://en.wikipedia.org/wiki/Starvation');">starvation</a>, may adopt weight-gain diets which, unlike those of athletes, have the goal of restoring normal levels of body fat, muscle, and stores of essential nutrients.</li>
</ul>
<ul>
<li>Actors, and people participating in similar activities, may pursue weight loss or gain in order to better portray a particular role.</li>
</ul>
<h2><span class="mw-headline">In children and young adults</span></h2>
<p>Receiving adequate nutrition through a well-balanced diet is crucial during childhood and adolescence. Some diets can deprive the body of necessary nutrients, for instance <a class="mw-redirect" title="Lipids" href="http://en.wikipedia.org/wiki/Lipids" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://en.wikipedia.org/wiki/Lipids');">lipids</a>. In addition, there are some indications that the harmful effects of starvation or extreme dieting during adolescence exceed the expected benefits, sometimes even leading to increased weight gains.<sup id="cite_ref-3" class="reference"><a href="http://en.wikipedia.org/wiki/Dieting#cite_note-3" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://en.wikipedia.org/wiki/Dieting#cite_note-3');"><span>[</span>4<span>]</span></a></sup></p>
<p>Research shows that putting children on starvation or extreme diets can be harmful. The brain is unable to learn how to correlate taste with nutritional value, which is why such children may consistently overeat later in their life despite adequate nutritional intake. <sup id="cite_ref-4" class="reference"><a href="http://en.wikipedia.org/wiki/Dieting#cite_note-4" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://en.wikipedia.org/wiki/Dieting#cite_note-4');"><span>[</span>5<span>]</span></a></sup></p>
<h2><span class="mw-headline">Thermoregulation</span></h2>
<p>As <a class="mw-redirect" title="Endotherms" href="http://en.wikipedia.org/wiki/Endotherms" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://en.wikipedia.org/wiki/Endotherms');">endotherms</a>, humans expend energy to maintain their blood temperature at <a class="mw-redirect" title="Body temperature" href="http://en.wikipedia.org/wiki/Body_temperature" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://en.wikipedia.org/wiki/Body_temperature');">body temperature</a>, which is approximately 37 °C (98.6 °F). This is accomplished by metabolism and blood circulation, by shivering to stay warm, and by sweating to stay cool.<sup id="cite_ref-5" class="reference"><a href="http://en.wikipedia.org/wiki/Dieting#cite_note-5" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://en.wikipedia.org/wiki/Dieting#cite_note-5');"><span>[</span>6<span>]</span></a></sup></p>
<p>In addition to <a title="Thermoregulation" href="http://en.wikipedia.org/wiki/Thermoregulation" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://en.wikipedia.org/wiki/Thermoregulation');">thermoregulation</a>, humans expend energy keeping the vital organs (especially the lungs, heart and brain) functioning. Except when sleeping, our <a class="mw-redirect" title="Skeletal muscles" href="http://en.wikipedia.org/wiki/Skeletal_muscles" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://en.wikipedia.org/wiki/Skeletal_muscles');">skeletal muscles</a> are working, typically to maintain upright posture. The average work done just to stay alive is the <a title="Basal metabolic rate" href="http://en.wikipedia.org/wiki/Basal_metabolic_rate" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://en.wikipedia.org/wiki/Basal_metabolic_rate');">basal metabolic rate</a>.</p>
<h2><span class="mw-headline">Physical exercise</span></h2>
<p><a class="mw-redirect" title="Exercise" href="http://en.wikipedia.org/wiki/Exercise" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://en.wikipedia.org/wiki/Exercise');">Physical exercise</a> is an important complement to dieting in securing weight loss. <a title="Aerobic exercise" href="http://en.wikipedia.org/wiki/Aerobic_exercise" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://en.wikipedia.org/wiki/Aerobic_exercise');">Aerobic exercise</a> is also an important part of maintaining normal <a title="Health" href="http://en.wikipedia.org/wiki/Health" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://en.wikipedia.org/wiki/Health');">good health</a>, especially the <a title="Physical strength" href="http://en.wikipedia.org/wiki/Physical_strength" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://en.wikipedia.org/wiki/Physical_strength');">muscular strength</a> of the heart.</p>
<p>Though the energy for muscle activity is primarily derived from the <a title="Glycogen" href="http://en.wikipedia.org/wiki/Glycogen" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://en.wikipedia.org/wiki/Glycogen');">glycogen</a> stored in the body, continued activity results in an increased use of the <a title="Fatty acid" href="http://en.wikipedia.org/wiki/Fatty_acid" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://en.wikipedia.org/wiki/Fatty_acid');">fatty acids</a> as well. After the available glycogen stores are exhausted, fatty acids alone are used <sup id="cite_ref-6" class="reference"><a href="http://en.wikipedia.org/wiki/Dieting#cite_note-6" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://en.wikipedia.org/wiki/Dieting#cite_note-6');"><span>[</span>7<span>]</span></a></sup>. It is often recommended that muscle activity be maintained for 20 minutes or more for increased usage of fatty acids.</p>
<p>The energy burnt during physical exercise has only a limited effect on weight loss, since an hour of aerobic exercise for a man in reasonable physical shape would burn about 2 megajoules (500 kilocalories), which is equivalent to only 60 grams (2 oz) of fat.</p>
<p>Both aerobic and anaerobic exercise would increase the <a title="Basal metabolic rate" href="http://en.wikipedia.org/wiki/Basal_metabolic_rate" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://en.wikipedia.org/wiki/Basal_metabolic_rate');">basal metabolic rate</a> (BMR) for some time after exercising. This leads to an additional caloric loss.</p>
<h2><span class="mw-headline">Fat loss versus muscle loss</span></h2>
<p>Weight loss typically involves the loss of fat, water and muscle. <a title="Overweight" href="http://en.wikipedia.org/wiki/Overweight" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://en.wikipedia.org/wiki/Overweight');">Overweight</a> people, or people suffering from <a title="Obesity" href="http://en.wikipedia.org/wiki/Obesity" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://en.wikipedia.org/wiki/Obesity');">obesity</a>, typically aim to reduce the percentage of <a title="Adipose tissue" href="http://en.wikipedia.org/wiki/Adipose_tissue" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://en.wikipedia.org/wiki/Adipose_tissue');">body fat</a>. Additionally, as muscle tissue is denser than fat, fat loss results in increased loss of body volume compared with muscle loss. Reducing even 10% body fat can therefore have a dramatic effect on a person&#8217;s body shape. To determine the proportion of weight loss that is due to decreased fat tissue, various methods of measuring <a title="Body fat percentage" href="http://en.wikipedia.org/wiki/Body_fat_percentage" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://en.wikipedia.org/wiki/Body_fat_percentage');">body fat percentage</a> have been developed.</p>
<p>Muscle loss during weight loss can be restricted by regularly lifting weights (or doing <a class="mw-redirect" title="Push-ups" href="http://en.wikipedia.org/wiki/Push-ups" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://en.wikipedia.org/wiki/Push-ups');">push-ups</a> and other strength-oriented <a title="Calisthenics" href="http://en.wikipedia.org/wiki/Calisthenics" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://en.wikipedia.org/wiki/Calisthenics');">calisthenics</a>) and by maintaining sufficient <a title="Protein" href="http://en.wikipedia.org/wiki/Protein" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://en.wikipedia.org/wiki/Protein');">protein</a> intake. Those on low-carbohydrate diets, and those doing particularly strenuous exercise, may wish to increase their protein intake. According to the <a title="United States National Academy of Sciences" href="http://en.wikipedia.org/wiki/United_States_National_Academy_of_Sciences" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://en.wikipedia.org/wiki/United_States_National_Academy_of_Sciences');">National Academy of Sciences</a>, the <a title="Dietary Reference Intake" href="http://en.wikipedia.org/wiki/Dietary_Reference_Intake" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://en.wikipedia.org/wiki/Dietary_Reference_Intake');">Dietary Reference Intake</a> for protein is &#8220;0.8 grams per kilogram of body weight for adults.&#8221;</p>
<p>Excessive protein intake, may cause liver and kidney problems and may be a <a title="Risk factor" href="http://en.wikipedia.org/wiki/Risk_factor" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://en.wikipedia.org/wiki/Risk_factor');">risk factor</a> for <a title="Heart disease" href="http://en.wikipedia.org/wiki/Heart_disease" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://en.wikipedia.org/wiki/Heart_disease');">heart disease</a>.<sup id="cite_ref-7" class="reference"><a href="http://en.wikipedia.org/wiki/Dieting#cite_note-7" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://en.wikipedia.org/wiki/Dieting#cite_note-7');"><span>[</span>8<span>]</span></a></sup>. There is no conclusive evidence that moderately high protein diets in healthy individuals are dangerous, it has only been shown that these diets are dangerous in individuals who already have kidney and liver problems.</p>
<h2><span class="mw-headline">Energy obtained from food</span></h2>
<p>The energy intake from food is limited by the efficiency of <a title="Digestion" href="http://en.wikipedia.org/wiki/Digestion" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://en.wikipedia.org/wiki/Digestion');">digestion</a> and the efficiency of utilization. The efficiency of digestion is largely dependent on the type of food being eaten, while efficiency of utilization is affected by individual factors, including body weight and <a title="Hormone" href="http://en.wikipedia.org/wiki/Hormone" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://en.wikipedia.org/wiki/Hormone');">hormones</a>.</p>
<p>The effects of <a title="Mastication" href="http://en.wikipedia.org/wiki/Mastication" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://en.wikipedia.org/wiki/Mastication');">chewing</a>, especially in elderly people, have been shown to affect the intake of <a title="Micronutrient" href="http://en.wikipedia.org/wiki/Micronutrient" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://en.wikipedia.org/wiki/Micronutrient');">micronutrients</a>. However, there was no significant effect on the intake of <a class="mw-redirect" title="Macronutrient" href="http://en.wikipedia.org/wiki/Macronutrient" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://en.wikipedia.org/wiki/Macronutrient');">macronutrients</a>, such as sugars, fats, and proteins<sup id="cite_ref-8" class="reference"><a href="http://en.wikipedia.org/wiki/Dieting#cite_note-8" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://en.wikipedia.org/wiki/Dieting#cite_note-8');"><span>[</span>9<span>]</span></a></sup>.</p>
<h2><span class="mw-headline">Proper nutrition</span></h2>
<p>Food provides nutrients from six broad classes: <a title="Protein" href="http://en.wikipedia.org/wiki/Protein" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://en.wikipedia.org/wiki/Protein');">proteins</a>, <a title="Fat" href="http://en.wikipedia.org/wiki/Fat" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://en.wikipedia.org/wiki/Fat');">fats</a>, <a title="Carbohydrate" href="http://en.wikipedia.org/wiki/Carbohydrate" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://en.wikipedia.org/wiki/Carbohydrate');">carbohydrates</a>, <a title="Vitamin" href="http://en.wikipedia.org/wiki/Vitamin" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://en.wikipedia.org/wiki/Vitamin');">vitamins</a>, <a title="Dietary mineral" href="http://en.wikipedia.org/wiki/Dietary_mineral" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://en.wikipedia.org/wiki/Dietary_mineral');">dietary minerals</a>, and <a title="Water" href="http://en.wikipedia.org/wiki/Water" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://en.wikipedia.org/wiki/Water');">water</a>. Carbohydrates are metabolized to provide energy. Proteins provide <a title="Amino acid" href="http://en.wikipedia.org/wiki/Amino_acid" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://en.wikipedia.org/wiki/Amino_acid');">amino acids</a>, which are required for cell construction, especially for the construction of muscle cells. Essential <a title="Fatty acid" href="http://en.wikipedia.org/wiki/Fatty_acid" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://en.wikipedia.org/wiki/Fatty_acid');">fatty acids</a> are required for brain and cell membrane construction. Vitamins and trace minerals help maintain proper electrolyte balance and are required for many metabolic processes. <a title="Dietary fiber" href="http://en.wikipedia.org/wiki/Dietary_fiber" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://en.wikipedia.org/wiki/Dietary_fiber');">Dietary fiber</a> is another food component which influences health even though it is not actually absorbed into the body.</p>
<p>Any diet that fails to meet minimum nutritional requirements can threaten general health (and physical fitness in particular). If a person is not well enough to be active, weight loss and good quality of life will be unlikely.</p>
<p>The <a title="United States National Academy of Sciences" href="http://en.wikipedia.org/wiki/United_States_National_Academy_of_Sciences" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://en.wikipedia.org/wiki/United_States_National_Academy_of_Sciences');">National Academy of Sciences</a> and the <a title="World Health Organization" href="http://en.wikipedia.org/wiki/World_Health_Organization" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://en.wikipedia.org/wiki/World_Health_Organization');">World Health Organization</a> publish guidelines for dietary intakes of all known essential nutrients.</p>
<p>Sometimes dieters will ingest excessive amounts of vitamin and mineral supplements. While this is usually harmless, some nutrients are dangerous. Men (and women who don&#8217;t <a title="Menstruation" href="http://en.wikipedia.org/wiki/Menstruation" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://en.wikipedia.org/wiki/Menstruation');">menstruate</a>) need to be wary of <a title="Iron poisoning" href="http://en.wikipedia.org/wiki/Iron_poisoning" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://en.wikipedia.org/wiki/Iron_poisoning');">iron poisoning</a>. Retinol (oil-soluble vitamin A) is toxic in large doses. As a general rule, most people can get the nutrition they need from foods. In any event, a multivitamin taken once a day will suffice for the majority of the population.</p>
<p>Weight-loss diets which manipulate the proportion of macronutrients (low-fat, low-carbohydrate, etc.) have not been found to be more effective than diets which maintain a typical mix of foods with smaller portions and perhaps some substitutions (e.g. low-fat milk, or less salad dressing).<sup id="cite_ref-9" class="reference"><a href="http://en.wikipedia.org/wiki/Dieting#cite_note-9" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://en.wikipedia.org/wiki/Dieting#cite_note-9');"><span>[</span>10<span>]</span></a></sup> Extreme diets may, in some cases, lead to malnutrition.</p>
<h2><span class="mw-headline">How the body gets rid of fat</span></h2>
<p>All body processes require energy to run properly. When the body is expending more energy than it is taking in (e.g. when exercising), the body&#8217;s cells rely on internally stored energy sources, like complex carbohydrates and fats, for energy. The first source the body turns to is <a title="Glycogen" href="http://en.wikipedia.org/wiki/Glycogen" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://en.wikipedia.org/wiki/Glycogen');">glycogen</a> (by <a title="Glycogenolysis" href="http://en.wikipedia.org/wiki/Glycogenolysis" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://en.wikipedia.org/wiki/Glycogenolysis');">glycogenolysis</a>). Glycogen is a complex carbohydrate, where 65% of it is stored in skeletal muscles and the rest in the liver (totaling about 2000 kcal in the whole body). It is created from the excess of ingested <a class="mw-redirect" title="Nutrients" href="http://en.wikipedia.org/wiki/Nutrients" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://en.wikipedia.org/wiki/Nutrients');">macronutrients</a>, mainly carbohydrates. When those sources are nearly depleted, the body begins <a title="Lipolysis" href="http://en.wikipedia.org/wiki/Lipolysis" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://en.wikipedia.org/wiki/Lipolysis');">lipolysis</a>, the mobilization and catabolism of fat stores for energy. In this process, fats, obtained from adipose tissue, or <a class="mw-redirect" title="Fat cells" href="http://en.wikipedia.org/wiki/Fat_cells" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://en.wikipedia.org/wiki/Fat_cells');">fat cells</a>, are broken down into <a title="Glycerol" href="http://en.wikipedia.org/wiki/Glycerol" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://en.wikipedia.org/wiki/Glycerol');">glycerol</a> and <a class="mw-redirect" title="Fatty acids" href="http://en.wikipedia.org/wiki/Fatty_acids" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://en.wikipedia.org/wiki/Fatty_acids');">fatty acids</a>, which can be used to make energy. The primary by-products of metabolism are carbon dioxide and water; carbon dioxide is expelled through the respiratory system.</p>
<p>Fats are also secreted by the <a title="Sebaceous gland" href="http://en.wikipedia.org/wiki/Sebaceous_gland" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://en.wikipedia.org/wiki/Sebaceous_gland');">sebaceous glands</a> (in the skin).</p>
<h2><span class="mw-headline">Psychological aspects of weight-loss dieting</span></h2>
<p>Diets affect the &#8220;energy in&#8221; component of the energy balance by limiting or altering the distribution of foods. Techniques that affect the <a title="Appetite" href="http://en.wikipedia.org/wiki/Appetite" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://en.wikipedia.org/wiki/Appetite');">appetite</a> can limit energy intake by affecting the desire to overeat.</p>
<p><a class="mw-redirect" title="Cognitive Behavior Therapy" href="http://en.wikipedia.org/wiki/Cognitive_Behavior_Therapy" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://en.wikipedia.org/wiki/Cognitive_Behavior_Therapy');">Cognitive Behavior Therapy</a> has been effective in producing long term weight loss <sup id="cite_ref-10" class="reference"><a href="http://en.wikipedia.org/wiki/Dieting#cite_note-10" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://en.wikipedia.org/wiki/Dieting#cite_note-10');"><span>[</span>11<span>]</span></a></sup>. <a title="Judith S. Beck" href="http://en.wikipedia.org/wiki/Judith_S._Beck" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://en.wikipedia.org/wiki/Judith_S._Beck');">Judith S. Beck</a> has been one of the most prominent practitioners and writers to bring this method to a popular audience.</p>
<p>Consumption of low-energy, fiber-rich foods, such as non-starchy vegetables, is effective in obtaining satiation (the feeling of &#8220;fullness&#8221;). Exercise is also useful in controlling appetite as is drinking water and sleeping.</p>
<p>The use of drugs to control appetite is also common. Stimulants are often taken as a means to suppress hunger in people who are dieting. Ephedrine (through facilitating the release of adrenaline and noradrenaline) stimulates the alpha(1)-adrenoreceptor subtype, which is known to act as an <a title="Anorectic" href="http://en.wikipedia.org/wiki/Anorectic" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://en.wikipedia.org/wiki/Anorectic');">anorectic</a>. <a class="mw-redirect" title="L-Phenylalanine" href="http://en.wikipedia.org/wiki/L-Phenylalanine" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://en.wikipedia.org/wiki/L-Phenylalanine');">L-Phenylalanine</a>, an amino acid found in whey protein powders also has the ability to suppress appetite by increasing the hormone <a title="Cholecystokinin" href="http://en.wikipedia.org/wiki/Cholecystokinin" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://en.wikipedia.org/wiki/Cholecystokinin');">cholecystokinin</a> (CCK) which sends a satiety signal to the brain.</p>
<h2><span class="mw-headline">Weight loss groups</span></h2>
<p>There exist both profit-oriented and non-profit weight loss organizations who assist people in their weight loss efforts. An example of the former is <a title="Weight Watchers" href="http://en.wikipedia.org/wiki/Weight_Watchers" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://en.wikipedia.org/wiki/Weight_Watchers');">Weight Watchers</a>; examples of the latter include <a title="Overeaters Anonymous" href="http://en.wikipedia.org/wiki/Overeaters_Anonymous" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://en.wikipedia.org/wiki/Overeaters_Anonymous');">Overeaters Anonymous</a>, as well as a multitude of non-branded support groups run by local churches, hospitals, and like-minded individuals.</p>
<p>These organizations&#8217; customs and practices differ widely. Some groups are modelled on <a title="Twelve-step program" href="http://en.wikipedia.org/wiki/Twelve-step_program" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://en.wikipedia.org/wiki/Twelve-step_program');">twelve-step programs</a>, while others are quite informal. Some groups advocate certain prepared foods or special menus, while others train dieters to make healthy choices from restaurant menus and while grocery-shopping and cooking.</p>
<p>Most groups leverage the power of group meetings to provide counseling, emotional support, problem-solving, and useful information.</p>
<h3><span class="mw-headline">Food diary</span></h3>
<p>A July 2008 study, published in the American Journal of Preventive Medicine, showed dieters who keep a daily food <a class="mw-redirect" title="Personal journal" href="http://en.wikipedia.org/wiki/Personal_journal" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://en.wikipedia.org/wiki/Personal_journal');">diary</a> (or diet journal) of what they eat lose twice as much weight as those who do not. The researchers concluded, &#8220;It seems that the simple act of writing down what you eat encourages people to consume fewer calories.&#8221;<sup id="cite_ref-11" class="reference"><a href="http://en.wikipedia.org/wiki/Dieting#cite_note-11" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://en.wikipedia.org/wiki/Dieting#cite_note-11');"><span>[</span>12<span>]</span></a></sup> Diet journaling software and websites have become popular to help people track calorie consumption, calorie burning, weight loss goals, and nutritional balance.</p>
<h3><span class="editsection"><br />
</span></h3>
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		<title>New Year Weight Loss Resolutions, Tips to help you lose weight!</title>
		<link>http://last10pounds.org/blog/2008/12/26/new-year-weight-loss-resolutions-tips-to-help-you-lose-weight/</link>
		<comments>http://last10pounds.org/blog/2008/12/26/new-year-weight-loss-resolutions-tips-to-help-you-lose-weight/#comments</comments>
		<pubDate>Fri, 26 Dec 2008 20:59:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Celebrity Weight Loss]]></category>
		<category><![CDATA[Diet and Health]]></category>
		<category><![CDATA[Lose 10 pounds]]></category>
		<category><![CDATA[Melamine Banned Foods]]></category>
		<category><![CDATA[Tips Weight Loss]]></category>
		<category><![CDATA[Weight loss]]></category>
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		<category><![CDATA[habits weight loss]]></category>
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		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://last10pounds.org/blog/?p=209</guid>
		<description><![CDATA[New Years Resolution, lose weight. Tips and suggestions on ways to keep your New Years resolution to lose weight this year. Change your habits and lose weight]]></description>
			<content:encoded><![CDATA[<p>So what is your New Year Resolution? To lose weight and get the shape you desire fast and keep to your plans to achieve your desired weight goal<br />
successfully lose weight takes time, and you need to take the time to do it or you will become frustrated. Be patient.<br />
Most of us find ourselves facing each New Year with the same 10 pound resolution or whatever our personal number is. Fad diets have failed us, many have tried and lost weight using the larger weight loss programs, such as Weight Watchers and Jenny Craig or Nutri Systems. I have friends who are in FA, (Food Addicts Anonymous). On thing has remained the same in my life, most of the people I know gain at least part of the weight back.</p>
<p>Right now Oprah Winfrey just announced that she has gained much of her weight back.<br />
After years of dieting and having her own people, like her chef Rosie, ( I have this book, and the recipes are very good!)<br />
<code><br />
<iframe src="http://rcm.amazon.com/e/cm?t=wwwnetglobalb-20&#038;o=1&#038;p=8&#038;l=as1&#038;asins=0679434046&#038;md=10FE9736YVPPT7A0FBG2&#038;fc1=000000&#038;IS1=1&#038;lt1=_blank&#038;m=amazon&#038;lc1=0000FF&#038;bc1=FFFFFF&#038;bg1=FFFFFF&#038;f=ifr" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe></p>
<p></code></p>
<p>Even Oprah, with all that money and resources has gained back part of her weight and struggles to keep it off. She even has her own trainer!<br />
<code><iframe src="http://rcm.amazon.com/e/cm?t=wwwnetglobalb-20&#038;o=1&#038;p=8&#038;l=as1&#038;asins=1416590234&#038;md=10FE9736YVPPT7A0FBG2&#038;fc1=000000&#038;IS1=1&#038;lt1=_blank&#038;m=amazon&#038;lc1=0000FF&#038;bc1=FFFFFF&#038;bg1=FFFFFF&#038;f=ifr" style="width:120px;height:240px;" scrolling="no" marginwidth="0" marginheight="0" frameborder="0"></iframe></p>
<p>The problem or I should say challenge with losing weight and keeping it off, is you literally have to change what you do and that involves changing habits. One of the hardest things for us humans to do.</p>
<p>So lets start with just some basic ideas to help change a few of your habits in the New Year.</p>
<p>You can start your treadmill, or exercise bike, or just walking around your neighborhood.<br />
These are easy and frugal ways to start changing habits and patterns you may have developed over the years.<br />
A few ideas to jump start your New Year weight loss program are things like:</p>
<ul>
<li>Parking further away when you go out.</li>
<li>Take the stairs instead of an elevator.</li>
<li>Try to get out and do some yardwork for 20 minutes.</li>
<li>Call a friend and start walking together, even if it is just once a week.</li>
</ul>
<p>You can nurture your friendship and start your journey to fitness at the same time. Just remember, we did not get this extra weight overnight, and we will not lose it overnight either.</p>
<p>A few more behavioral tips to help you are:</p>
<p>1. Put down your fork between bites.</p>
<p>2. Drink a glass of water before you start eating.</p>
<p>(did you know that many times when you feel hungry, your body is actually telling you that it needs<br />
some water?)</p>
<p>3. Eat half your meal, stop, and save the rest for later. ( I do this with large meals and I am amazed how mentally it helps me, and also saves me calories, since I usually only eat the 2nd half later rather then an entire new meal)</p>
<p>4. Eat slower, let your food "hit bottom"</p>
<p>5. Do NOT eat in front of the TV or computer. (this is really hard for me!)<br />
Make your meal a time of peace and quiet and focus on your food. Many of us eat without thought.<br />
We eat to feel better and distract ourself from our feelings.</p>
<p>6. Keep a food journal, ( another thing I always start but never stick too!)<br />
Studies have proven people who wrote everything down, ate less and had better success at changing<br />
their eating habits. I have been using fitday for years , it is free and I can look back at the last 7 New Years and see the same 10 pound resolution I have made all this time in my online journal there.<br />
</code><code><a href="http://www.shareasale.com/r.cfm?b=64653&amp;u=287888&amp;m=10751&amp;urllink=&amp;afftrack=" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://www.shareasale.com/r.cfm?b=64653&amp;u=287888&amp;m=10751&amp;urllink=&amp;afftrack=');" target="_blank"><img src="http://www.shareasale.com/image/FullBanner_GoodChoices1.gif" border="0" alt="" /></a> </code></p>
<p>Hang in there, stay positive and remember, you only have one life and you can change and make it what it you want to be. Just start small, and keep building up positive actions, one small thing at a time. Try to make just a few changes, and pat yourself on the back as you make them.<br />
Be proud of yourself for each step you make towards change. Change is hard and a lifetime of habits takes time to undo. It seems women especially are so hard on themselves. Please start your day off with some positive affirmations about yourself and what you want out of the day. This can change your whole day. Take that time for yourself, you need it. Best of luck and Happy New Year!<br />
 <img src='http://last10pounds.org/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<title>A Rise in Kidney Stones Is Seen in U.S. Children</title>
		<link>http://last10pounds.org/blog/2008/10/28/a-rise-in-kidney-stones-is-seen-in-us-children/</link>
		<comments>http://last10pounds.org/blog/2008/10/28/a-rise-in-kidney-stones-is-seen-in-us-children/#comments</comments>
		<pubDate>Wed, 29 Oct 2008 05:50:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet and Health]]></category>
		<category><![CDATA[kidney stones]]></category>

		<guid isPermaLink="false">http://last10pounds.org/blog/?p=129</guid>
		<description><![CDATA[By LAURIE TARKAN
To the great surprise of parents, kidney stones, once considered a disorder of middle age, are now showing up in children as young as 5 or 6.
While there are no reliable data on the number of cases, pediatric urologists and nephrologists across the country say they are seeing a steep rise in young [...]]]></description>
			<content:encoded><![CDATA[<div class="byline">By LAURIE TARKAN</div>
<p>To the great surprise of parents, <a title="In-depth reference and news articles about Kidney stones." href="http://health.nytimes.com/health/guides/disease/kidney-stones/overview.html?inline=nyt-classifier" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://health.nytimes.com/health/guides/disease/kidney-stones/overview.html?inline=nyt-classifier');">kidney stones</a>, once considered a disorder of middle age, are now showing up in children as young as 5 or 6.</p>
<p>While there are no reliable data on the number of cases, pediatric urologists and nephrologists across the country say they are seeing a steep rise in young patients. Some <a title="Recent and archival health news about hospitals." href="http://topics.nytimes.com/top/news/health/diseasesconditionsandhealthtopics/hospitals/index.html?inline=nyt-classifier" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://topics.nytimes.com/top/news/health/diseasesconditionsandhealthtopics/hospitals/index.html?inline=nyt-classifier');">hospitals</a> have opened pediatric kidney stone clinics.</p>
<p>“The older doctors would say in the ’70s and ’80s, they’d see a kid with a stone once every few months,” said Dr. Caleb P. Nelson, a urology instructor at Harvard Medical School who is co-director of the new kidney stone center at Children’s Hospital Boston. “Now we see kids once a week or less.”</p>
<p>Dr. John C. Pope IV, an associate professor of urologic surgery and pediatrics at the Monroe Carell Jr. Children’s Hospital at Vanderbilt in Nashville, said, “When we tell parents, most say they’ve never heard of a kid with a kidney stone and think something is terribly wrong with their child.”</p>
<p>In China recently, many children who drank milk tainted with <a title="More articles about melamine." href="http://topics.nytimes.com/top/reference/timestopics/subjects/m/melamine/index.html?inline=nyt-classifier" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://topics.nytimes.com/top/reference/timestopics/subjects/m/melamine/index.html?inline=nyt-classifier');">melamine</a> — a toxic chemical illegally added to watered-down milk to inflate the protein count — developed kidney stones.</p>
<p>The increase in the United States is attributed to a host of factors, including a food additive that is both legal and ubiquitous: salt.</p>
<p>Though most of the research on kidney stones comes from adult studies, experts believe it can be applied to children. Those studies have found that dietary factors are the leading cause of kidney stones, which are crystallizations of several substances in the urine. Stones form when these substances become too concentrated.</p>
<p>Forty to 65 percent of kidney stones are formed when oxalate, a byproduct of certain foods,  binds to <a title="In-depth reference and news articles about Serum calcium." href="http://health.nytimes.com/health/guides/test/serum-calcium/overview.html?inline=nyt-classifier" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://health.nytimes.com/health/guides/test/serum-calcium/overview.html?inline=nyt-classifier');">calcium</a> in the urine. (Other common types include calcium phosphate stones and <a title="In-depth reference and news articles about Uric acid - urine." href="http://health.nytimes.com/health/guides/test/uric-acid-urine/overview.html?inline=nyt-classifier" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://health.nytimes.com/health/guides/test/uric-acid-urine/overview.html?inline=nyt-classifier');">uric acid</a> stones.) And the two biggest risk factors for this binding process are not drinking enough fluids and eating too much salt; both increase the amount of calcium and oxalate in the urine.</p>
<p>Excess salt has to be excreted through the kidneys, but salt binds to calcium on its way out, creating a greater concentration of calcium in the urine and the kidneys.</p>
<p>“What we’ve really seen is an increase in the salt load in children’s <a title="In-depth reference and news articles about Diet and Nutrition." href="http://health.nytimes.com/health/guides/specialtopic/food-guide-pyramid/overview.html?inline=nyt-classifier" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://health.nytimes.com/health/guides/specialtopic/food-guide-pyramid/overview.html?inline=nyt-classifier');">diet</a>,” said Dr. Bruce L. Slaughenhoupt, co-director of pediatric urology and of the pediatric kidney stone clinic at the <a title="More articles about University of Wisconsin" href="http://topics.nytimes.com/top/reference/timestopics/organizations/u/university_of_wisconsin/index.html?inline=nyt-org" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://topics.nytimes.com/top/reference/timestopics/organizations/u/university_of_wisconsin/index.html?inline=nyt-org');">University of Wisconsin</a>. He and other experts mentioned not just salty chips and French fries, but also processed foods like sandwich meats; canned soups; packaged meals; and even sports drinks like Gatorade, which are so popular among schoolchildren they are now sold in child-friendly juice boxes.</p>
<p>Children also tend not to drink enough water. “They don’t want to go to the bathroom at school; they don’t have time, so they drink less,” said Dr. Alicia Neu, medical director of pediatric nephrology and the pediatric stone clinic at Johns Hopkins Children’s Center in Baltimore. Instead, they are likely to drink only once they’re thirsty — but that may be too little, too late, especially for children who play sports or are just active.</p>
<p>“Drinking more water is the most important step in the prevention of kidney stones,” Dr. Neu said.</p>
<p>The incidence of kidney stones in adults has also been rising, especially in women, and experts say they see more adults in their 20s and 30s with stones; in the past, it was more common in adults in their 40s and 50s.</p>
<p>“It’s no longer a middle-aged disease,” Dr. Nelson said. “Most of us suspect what we’re seeing in children is the spillover of the overall increase in the whole population.”</p>
<p>The median age of children with stones is about 10.</p>
<p>Many experts say the rise in <a title="In-depth reference and news articles about Obesity." href="http://health.nytimes.com/health/guides/symptoms/obesity/overview.html?inline=nyt-classifier" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://health.nytimes.com/health/guides/symptoms/obesity/overview.html?inline=nyt-classifier');">obesity</a> is contributing to kidney stones in children as well as adults. But not all stone centers are seeing overweight children, and having a healthy weight does not preclude kidney stones. “Of the school-age and adolescent kids we’ve seen, most of them appear to be reasonably fit, active kids,” Dr. Nelson said. “We’re not seeing a parade of overweight Nintendo players.”</p>
<p>Dr. Slaughenhoupt has seen more overweight children at his clinic. “We haven’t compared our data yet,” he said, “but my sense is that children with stones are bigger, and some of them are morbidly obese.”</p>
<p>Dr. Pope, in Nashville, agreed. His hospital lies in the so-called stone belt, a swath of Southern states with a higher incidence of kidney stones, and he said doctors there saw two to three new pediatric cases a week.</p>
<p>“There’s no question in my mind that it is largely dietary and directly related to the childhood obesity epidemic,” he said.</p>
<p>Fifty to 60 percent of children with kidney stones have a family history of the disease. “If you have a family history, it’s important to recognize your kids are at risk at some point in their life,” Dr. Nelson said. “That means instilling lifelong habits of good hydration, <a title="In-depth reference and news articles about Balanced diet." href="http://health.nytimes.com/health/guides/nutrition/balanced-diet/overview.html?inline=nyt-classifier" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://health.nytimes.com/health/guides/nutrition/balanced-diet/overview.html?inline=nyt-classifier');">balanced diet</a>, and avoiding processed high-salt, high-fat foods.”</p>
<p>There is also evidence that sucrose, found in sodas, can also increase risk of stones, as can high-protein weight-loss diets, which are growing in popularity among teenagers.</p>
<p>A common misconception is that people with kidney stones should avoid calcium. In fact, dairy products have been shown to reduce the risk of stones, because the dietary calcium binds with oxalate before it is absorbed by the body, preventing it from getting into the kidneys.</p>
<p>Children with kidney stones can experience severe pain in their side or stomach when a stone is passing through the narrow ureter through which urine travels from the kidneys to the bladder. Younger children may have a more vague pain or <a title="In-depth reference and news articles about Abdominal pain diagnosis." href="http://health.nytimes.com/health/guides/specialtopic/abdominal-pain-diagnosis/overview.html?inline=nyt-classifier" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://health.nytimes.com/health/guides/specialtopic/abdominal-pain-diagnosis/overview.html?inline=nyt-classifier');">stomachache</a>, making the condition harder to diagnose. Children may feel sick to their stomach, and often there is <a title="In-depth reference and news articles about Urine - bloody ." href="http://health.nytimes.com/health/guides/symptoms/urine-bloody/overview.html?inline=nyt-classifier" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://health.nytimes.com/health/guides/symptoms/urine-bloody/overview.html?inline=nyt-classifier');">blood in the urine</a>.</p>
<p>One Saturday last February, 11-year-old Tessa Cesario of Frederick, Md., began having back pains. An aspiring ballerina who dances en pointe five nights a week, she was used to occasional aches and strains. But this one was so intense that her parents took her to the doctor.</p>
<p>The pediatrician ordered an <a title="In-depth reference and news articles about X-ray - skeleton." href="http://health.nytimes.com/health/guides/test/x-ray-skeleton/overview.html?inline=nyt-classifier" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://health.nytimes.com/health/guides/test/x-ray-skeleton/overview.html?inline=nyt-classifier');">X-ray</a>, and when he phoned with the results, her parents were astonished.</p>
<p>“I was afraid he was calling to say she pulled something and wouldn’t be able to dance,” said her mother, Theresa Cesario. Instead, they were told that Tessa had a kidney stone.</p>
<p>“I thought older men get kidney stones, not kids,” Ms. Cesario said.</p>
<p>The treatment for kidney stones is similar in children and adults. Doctors try to let the stone pass, but if it is too large, if it blocks the flow of urine or if there is a sign of infection, it is removed through one of two types of minimally invasive surgery.</p>
<p>Shock-wave lithotripsy is a noninvasive procedure that uses high-energy sound waves to blast the stones into fragments that are then more easily passed. In ureteroscopy, an endoscope is inserted through the ureter to retrieve or obliterate the stone.</p>
<p>Tessa Cesario is taking a wait-and-see approach. Her stone is not budging, so her parents are putting off surgery until they can work it into her dance schedule. In the meantime, she has vastly reduced her salt intake by cutting back on sandwich meats, processed soups and chips.</p>
<p>And, her mother said, “she drinks a ton more water.”</p>
]]></content:encoded>
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		<title>UN urges Bangladesh vigilance over melamine. More milk products tainted</title>
		<link>http://last10pounds.org/blog/2008/10/22/un-urges-bangladesh-vigilance-over-melamine-more-milk-products-tainted/</link>
		<comments>http://last10pounds.org/blog/2008/10/22/un-urges-bangladesh-vigilance-over-melamine-more-milk-products-tainted/#comments</comments>
		<pubDate>Thu, 23 Oct 2008 03:23:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Banned Products]]></category>
		<category><![CDATA[Dangerous Banned Foods]]></category>
		<category><![CDATA[Diet and Health]]></category>
		<category><![CDATA[Melamine Banned Foods]]></category>
		<category><![CDATA[Melamine Scare]]></category>
		<category><![CDATA[baby foods with melamine]]></category>
		<category><![CDATA[baby formula melamine]]></category>
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		<guid isPermaLink="false">http://last10pounds.org/blog/?p=123</guid>
		<description><![CDATA[UN urges Bangladesh vigilance over melamine
11 hours ago
DHAKA (AFP) — UN agencies Wednesday urged Bangladesh to act quickly to determine the extent of melamine contamination in milk products in the nation after criticism over its testing methods.
The Food and Agriculture Organisation, World Health Organisation and the UN Children&#8217;s Fund in Bangladesh said they were willing [...]]]></description>
			<content:encoded><![CDATA[<p>UN urges Bangladesh vigilance over melamine</p>
<p>11 hours ago</p>
<p>DHAKA (AFP) — UN agencies Wednesday urged Bangladesh to act quickly to determine the extent of melamine contamination in milk products in the nation after criticism over its testing methods.</p>
<p>The Food and Agriculture Organisation, World Health Organisation and the UN Children&#8217;s Fund in Bangladesh said they were willing to offer the use of &#8220;internationally certified&#8221; laboratories to test for the industrial chemical.<br />
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<p>Growing numbers of countries have pulled mostly China-made milk products from shelves after tests found they were tainted with melamine, which is normally used to make plastics and fertilisers.</p>
<p>Contaminated powdered milk has caused the deaths of four children and sickened more than 53,000 others in China in a weeks-long scandal.</p>
<p>Melamine is believed to have been added to milk in China to give it the appearance of higher protein content.</p>
<p>The three agencies said Bangladesh should remove all milk products from the market as soon as tests confirm their levels of melamine which can cause kidney stones and related illnesses in infants.</p>
<p>The statement comes two days after a top government official said results showing melamine in seven brands of powdered milk were "inconclusive and confusing."</p>
<p>Three major international dairy firms, Nestle, Arla -- which produces Dano products -- and New Zealand Dairy Products have challenged the Bangladeshi results and say their products are safe.</p>
<p>The initial tests, carried out by Dhaka University's chemistry department, were contradicted by results from two other local labs, which found melamine in only one of the brands tested.<br />
</code></p>
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		<title>Lotte USA recalls product with melamine, Koala&#8217;s cookies</title>
		<link>http://last10pounds.org/blog/2008/10/17/lotte-usa-recalls-product-with-melamine-koalas-cookies/</link>
		<comments>http://last10pounds.org/blog/2008/10/17/lotte-usa-recalls-product-with-melamine-koalas-cookies/#comments</comments>
		<pubDate>Sat, 18 Oct 2008 01:23:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://last10pounds.org/blog/?p=114</guid>
		<description><![CDATA[Company recalls cookies over melamine concerns
BATTLE CREEK, Mich. (AP) — A company is recalling Koala&#8217;s March creme-filled cookies from U.S. shelves because they were made in China and may be contaminated with melamine.
Lotte USA Inc. says Friday that it initiated the recall on Sept. 29. The Michigan-based company says it&#8217;s not aware of any illnesses [...]]]></description>
			<content:encoded><![CDATA[<p>Company recalls cookies over melamine concerns<br />
BATTLE CREEK, Mich. (AP) — A company is recalling Koala&#8217;s March creme-filled cookies from U.S. shelves because they were made in China and may be contaminated with melamine.</p>
<p>Lotte USA Inc. says Friday that it initiated the recall on Sept. 29. The Michigan-based company says it&#8217;s not aware of any illnesses associated with the products.<br />
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<p>The recall covers king-size chocolate, white chocolate and strawberry flavors. It also includes family pack-size chocolate, white chocolate, strawberry, chestnut, Hawaii chocolate and Hawaii pineapple flavors.</p>
<p>Cookies were distributed nationwide and to Canada.</p>
<p>Melamine is the industrial chemical blamed for killing four infants and sickening 54,000 children in China. It's used to make plastics and fertilizers.</code></p>
]]></content:encoded>
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		<title>Cheese Cracker Recalled-contains Melamine, sold in Taiwan Costco</title>
		<link>http://last10pounds.org/blog/2008/09/30/cheese-cracker-recalled-melamine-sold-in-taiwan-costco/</link>
		<comments>http://last10pounds.org/blog/2008/09/30/cheese-cracker-recalled-melamine-sold-in-taiwan-costco/#comments</comments>
		<pubDate>Wed, 01 Oct 2008 05:25:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://last10pounds.org/blog/?p=87</guid>
		<description><![CDATA[ Taipei &#8211; A Taiwan company began Tuesday to recall a batch of cheese cracker sandwiches imported from Malaysia after finding the toxic chemical melamine in the biscuits.
The Golden Kestrel Co Ltd ordered the recall after test results at two laboratories showed traces of melamine in the Regimen House cheese cracker sandwich, the company said [...]]]></description>
			<content:encoded><![CDATA[<p> Taipei &#8211; A Taiwan company began Tuesday to recall a batch of cheese cracker sandwiches imported from Malaysia after finding the toxic chemical melamine in the biscuits.</p>
<p>The Golden Kestrel Co Ltd ordered the recall after test results at two laboratories showed traces of melamine in the Regimen House cheese cracker sandwich, the company said on its website.</p>
<p>The result from one lab showed the cracker contained 29 parts per million (ppm) of melamine while the other test showed its melamine concentration is 17 ppm.</p>
<p>Taiwan&#8217;s permitted melamine concentration is 2.5 ppm.</p>
<p>Golden Kestrel claims that it imported 12,314 boxes of the Regimen House cheese cracker sandwich &#8211; two round biscuits stuck together by cheese filling &#8211; from Malaysia between April and July. They were sold at the Costco hypermarkets across Taiwan.</p>
<p>Golden Kestrel has removed the cheese cracker sandwiches from Costco, and has been asked to submit import papers and records of the sale of the biscuits to the Taipei City Government&#8217;s Department of Health. </p>
]]></content:encoded>
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		<title>Singapore finds five more tainted Chinese foods</title>
		<link>http://last10pounds.org/blog/2008/09/30/singapore-finds-five-more-tainted-chinese-foods/</link>
		<comments>http://last10pounds.org/blog/2008/09/30/singapore-finds-five-more-tainted-chinese-foods/#comments</comments>
		<pubDate>Tue, 30 Sep 2008 23:14:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://last10pounds.org/blog/?p=80</guid>
		<description><![CDATA[SINGAPORE (AP): Singapore has found traces of a toxic chemical in five more Chinese-made food products, including the first non-dairy items that had milk as an ingredient, authorities said Wednesday.
Singapore&#8217;s Agri-Food and Veterinary Authority, known as AVA, said that samples of Dutch Lady-brand banana and honeydew flavored milk, Silang-brand potato crackers and two kinds of [...]]]></description>
			<content:encoded><![CDATA[<p>SINGAPORE (AP): Singapore has found traces of a toxic chemical in five more Chinese-made food products, including the first non-dairy items that had milk as an ingredient, authorities said Wednesday.</p>
<p>Singapore&#8217;s Agri-Food and Veterinary Authority, known as AVA, said that samples of Dutch Lady-brand banana and honeydew flavored milk, Silang-brand potato crackers and two kinds of puffed rice balls imported from China were contaminated with melamine, an industrial chemical that can cause kidney stones and lead to kidney failure.</p>
<p>The crackers and rice balls were the first non-dairy products found with melamine, though they listed milk as ingredients.</p>
<p>Last week, authorities suspended the sale and import of all Chinese milk and dairy products after finding melamine in samples of a Yili-brand yogurt bar, Dutch Lady-brand strawberry milk, and White Rabbit-brand chewy candy manufactured in China.</p>
<p>The ban includes milk, ice cream, yogurt, chocolate, biscuits and candy, as well as any other products containing milk from China as an ingredient.</p>
<p>Melamine has been blamed in China for four infant deaths and illnesses in 54,000 who drank tainted milk powder. Chinese diary products have been banned by countries throughout Asia.</p>
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		<title>Melamine Crisis hits more global companies</title>
		<link>http://last10pounds.org/blog/2008/09/29/melamine-crisis-hits-more-global-companies/</link>
		<comments>http://last10pounds.org/blog/2008/09/29/melamine-crisis-hits-more-global-companies/#comments</comments>
		<pubDate>Mon, 29 Sep 2008 15:39:11 +0000</pubDate>
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		<description><![CDATA[Tainted milk crisis hits more global companies
 Email this Story
Sep 27,  7:35 AM (ET)
By ELAINE KURTENBACH

(AP) A Philippine police officer carries packs of White Rabbit candies as it was ordered withdrawn aside&#8230;
SHANGHAI, China (AP) &#8211; Snackers, beware: Your favorite chocolate or creamy treats might contain milk contaminated with melamine.
The list of companies facing potential [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Tainted milk crisis hits more global companies</strong></p>
<p><a href="javascript:eMail_Friend(540, 540);"><img src="http://i1img.com/images/email_this_page_sm.gif" onclick="javascript:pageTracker._trackPageview('/outbound/article/javascript:eMail_Friend(540, 540);"><img src="http://i1img.com/images/email_this_page_sm.gif');" border="0" alt="" width="14" height="10" align="absbottom" /></a> <a href="javascript:eMail_Friend(540, 540);">Email this Story</a></p>
<p>Sep 27,  7:35 AM (ET)</p>
<p>By ELAINE KURTENBACH</p>
<p><img src="http://ak.imgfarm.com/images/ap/thumbnails//China_Tainted_Milk_White_Rabbit_Candy.sff_TOK101_20080926131137.jpg" border="0" alt="" hspace="4" vspace="4" /></p>
<p>(AP) A Philippine police officer carries packs of White Rabbit candies as it was ordered withdrawn aside&#8230;</p>
<p>SHANGHAI, China (AP) &#8211; Snackers, beware: Your favorite chocolate or creamy treats might contain milk contaminated with melamine.</p>
<p>The list of companies facing potential recalls grew Friday as reports of foods tainted with the industrial chemical melamine, which has been blamed in the deaths of four Chinese infants, spread to a widening range of products.</p>
<p>Food companies around the globe are rushing to assess their products and in some cases setting new strategies to prevent problems.</p>
<p>&#8220;We have to think about any processed food with milk or protein in it,&#8221; said James Rice, a food industry veteran who is now China country manager for Tyson Foods Inc. (<a href="http://research.scottrade.com/public/stocks/snapshot/snapshot.asp?id=1&amp;symbol=TSN" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://research.scottrade.com/public/stocks/snapshot/snapshot.asp?id=1&amp;symbol=TSN');">TSN</a>), the world&#8217;s largest meat processor.</p>
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<td>(AP) Han Kwan-woo, an official of Korea Food and Drug Administration, shows packages of recalled&#8230;<br />
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<p>While his company is not affected, for others &#8220;that includes biscuits, cake mix, energy bars, anything that should have protein in it,&#8221; he said.</p>
<p>Many food companies already were taking special precautions before Chinese milk suppliers were found to be adding melamine to watered-down milk to boost its apparent protein content. The chemical, which is high in nitrogen, can fool tests aimed at verifying protein levels. The compromised dairy products are blamed for sickening 54,000 children.</p>
<p>Some companies learned the need for extra diligence in China the hard way, during a spate of scandals last year from unsafe foods and toothpaste to melamine-laced ingredients in pet food.</p>
<p>But many continued to disregard the risks, said Jeremy Haft, a businessman who runs factories in China in a variety of industries, including medical products, clothing and building supplies.</p>
<p>&#8220;I don&#8217;t think much was learned from the recalls of a year ago,&#8221; said Haft, who has written of his experiences in a book, &#8220;All the Tea in China.&#8221;</p>
<p>Tokyo-headquartered Lotte Group, a major snack maker, got caught up in the storm Friday after its popular chocolate-filled Koala cookies were recalled in Hong Kong and Macau because of melamine contamination.</p>
<p>Packages of the cookies, still on sale in Shanghai, list whole milk powder as an ingredient.</p>
<p>&#8220;We will look deeply into all the details of the manufacturing process,&#8221; said Kayh Kim, manager of Lotte China Food&#8217;s planning department in Beijing. &#8220;We really don&#8217;t want to lose our customers&#8217; confidence.&#8221;</p>
<p>In Tokyo, a company spokeswoman said Lotte products sold in Japan are not made with Chinese dairy ingredients.</p>
<p>Meanwhile, the Shanghai-based maker of White Rabbit, a popular vanilla-flavored toffee, said it stopped domestic sales after the Hong Kong government&#8217;s Center for Food Safety said the candy contained more than six times the legal limit of melamine.</p>
<p>That followed White Rabbit recalls in Britain, Singapore, New Zealand and Australia.</p>
<p>When rumors of melamine-related recalls of Oreos and other sweets spread by phone text messages and on the Internet earlier this week, Kraft Foods Inc. (<a href="http://research.scottrade.com/public/stocks/snapshot/snapshot.asp?id=1&amp;symbol=KFT" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://research.scottrade.com/public/stocks/snapshot/snapshot.asp?id=1&amp;symbol=KFT');">KFT</a>) hastened to reassure customers that none of its Oreo-brand products contain milk powder from China.</p>
<p>Oreo fillings contain no milk, while Oreo cookies with icing on them use milk powder from Australia, it said. &#8220;Regardless of where they are produced, Kraft products are always held to the highest quality and safety standards,&#8221; the company said.</p>
<p>As they expand operations in China, targeting its potential market of 1.3 billion people, many foreign-brand food companies still rely heavily on local partners for quality control, experts say.</p>
<p>New Zealand&#8217;s dairy cooperative Fonterra discovered the implications when its local partner, Sanlu Group Co., failed to take quick action after Chinese doctors reported that babies drinking its infant formula were developing kidney stones.</p>
<p>&#8220;The problem was that Fonterra, right from the start, had no control over what was going on,&#8221; said Bruce McLaughlin, CEO of Sinogie Consulting in Shanghai, which conducts market research and investigations.</p>
<p>&#8220;The most important thing is that if you&#8217;re going to make an investment and have your name tied up with it, you have to have control over what&#8217;s going on,&#8221; McLaughlin said.</p>
<p>For some, that may mean going it alone.</p>
<p>Chocolate maker Barry Callebaut, the world&#8217;s leading producer of cocoa, chocolate and confectionary products, set up its own factory west of Shanghai earlier this year. The quality control staff report directly to the Swiss company&#8217;s CEO.</p>
<p>The factory is testing milk products from all local suppliers, setting aside any from domestic sources until it is confirmed safe, said Gaby Tschofen, the company&#8217;s vice president for corporate communications.</p>
<p>A decision by Japanese beer maker Asahi Breweries Ltd. to set up its own dairy farm in China is proving fortuitous: the company&#8217;s milk, which went on sale only this month, is selling fast amid the melamine scare.</p>
<p>Asahi Green Source Farm, a venture with fellow Japanese companies Itochu Corp. and Sumitomo Corp., is stocked with more than 1,000 dairy cows from Australia and New Zealand, said Chen Na, a marketing department staffer.</p>
<p>&#8220;We already realized the importance of the source of raw milk, since it&#8217;s easy for trouble to crop up in a booming market, and we have made every effort to control the manufacturing process for liquid milk production,&#8221; she said. &#8220;Better safe than sorry.&#8221;</p>
<p>&#8212;</p>
<p>Associated Press researcher Ji Chen contributed to this report.</p>
]]></content:encoded>
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		<title>Melamine found in baby cereral and other products, banned list</title>
		<link>http://last10pounds.org/blog/2008/09/28/melamine-found-in-baby-cereral-and-other-products-banned-list/</link>
		<comments>http://last10pounds.org/blog/2008/09/28/melamine-found-in-baby-cereral-and-other-products-banned-list/#comments</comments>
		<pubDate>Sun, 28 Sep 2008 17:57:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Baby cereal latest problem in China milk scandal
(09-26) 17:35 PDT    BEIJING, China (AP) &#8211;
The list of products caught in China&#8217;s tainted milk scandal grew Friday to include baby cereal in Hong Kong and snack foods in Japan, while Taiwan reported three children and a mother with kidney stones in the island&#8217;s first [...]]]></description>
			<content:encoded><![CDATA[<h2>Baby cereal latest problem in China milk scandal</h2>
<p>(09-26) 17:35 PDT    BEIJING, China (AP) &#8211;<br />
The list of products caught in China&#8217;s tainted milk scandal grew Friday to include baby cereal in Hong Kong and snack foods in Japan, while Taiwan reported three children and a mother with kidney stones in the island&#8217;s first cases possibly linked to the crisis.</p>
<p>The Japanese government also said it had suspended imports of milk and milk products from China, where some 54,000 children have developed kidney stones or other illnesses after drinking baby formula contaminated with the industrial chemical melamine. Four deaths have been blamed on the tainted milk.</p>
<p>The latest problematic foods were Heinz baby cereal and Silang House steamed potato wasabi crackers. The Hong Kong government said in a statement Friday it found traces of melamine in the products, which were both made in mainland China.</p>
<p>Hong Kong urged the manufacturers to stop selling the products in the Chinese territory. Pittsburgh, Pa.-based Heinz ordered a recall of the baby cereal as a precautionary measure following the government&#8217;s announcement, it said in a statement on its Web site.</p>
<p>Hundreds of international food companies have set up operations in China in recent years, exposing them to the country&#8217;s notorious product safety problems. Melamine-tainted products have turned up in an increasing number of Chinese-made exports abroad &#8211; from candies to yogurt to rice balls.</p>
<p>In Japan, the Marudai Food Co. pulled its cream buns, meat buns and creamed corn crepes from supermarkets a week ago and tests have found traces of contamination in several products, Japanese Health and Welfare Ministry official Mina Kojima said Friday.</p>
<p>So far, there were no reports of health problems stemming from the contamination, she said. Marudai has sold more than 300,000 of the products, most of which are believed to have been consumed.</p>
<p>News of that contamination came after the Chinese territory of Macau said it detected melamine at 24 times the safety limit in products from another Japan-based company, Koala&#8217;s March cookies made by Lotte China Foods Co. The company is a member of a Tokyo-based conglomerate, Lotte Group.</p>
<p>An official at Lotte (China) Investment Co. Ltd. in Shanghai said Friday previous inspections had not shown any problems.</p>
<p>&#8220;But now that it tested positive in Macau, we find it necessary to do the inspections all over again,&#8221; said Guo Hongming, a legal assistant in Lotte Shanghai&#8217;s corporate planning department.</p>
<p>Some Hong Kong supermarkets pulled the chocolate-filled cookies off shelves Friday after the announcement by Macau authorities late Thursday. Cookie packages list whole milk powder as an ingredient.</p>
<p>Only some types of milk powder and milk have been recalled in mainland China so far, but the maker of one of China&#8217;s most popular candies said Friday it had halted sales because of suspected melamine contamination. White Rabbit candies have already been pulled from shelves around Asia and in Britain.</p>
<p>Ge Junjie, a vice president of Bright Foods (Group) Co. Ltd., was quoted as saying by the official Xinhua News Agency that the company was waiting for test results from the Shanghai Entry-Exit Inspection and Quarantine Bureau.</p>
<p>&#8220;We decided to halt all sales of White Rabbit candy, although the test results have not yet come out,&#8221; Ge said. Bright Foods&#8217; subsidiary Guangshengyuan produces White Rabbit.</p>
<p>Meanwhile, Taiwanese authorities reported that three children who consumed Chinese milk formula had developed kidney stones, and doctors were checking whether their illnesses were linked to tainted products.</p>
<p>The two 3-year-old girls and a 1-year-old boy traveled frequently between Taiwan and China with their parents, said Liu Yi-lien, health chief of the Ilan county government in eastern Taiwan. One of the girls&#8217; mothers also has kidney stones, he said.</p>
<p>&#8220;They have all consumed Chinese milk, but more tests are needed to establish the link to their kidney stones,&#8221; Liu said.</p>
<p>The cases are the first reports of illnesses on the island that could be related to tainted Chinese milk products. Six children have also become ill from melamine-tainted products in the Chinese territories of Hong Kong and Macau.</p>
<p>Still, the World Health Organization said it did not expect the number of victims to grow dramatically.</p>
<p>WHO China representative Hans Troedsson said public awareness of the issue meant many young children were getting health checks and avoiding tainted products.</p>
<p>&#8220;I think we will see some more cases, but not the high number like so far,&#8221; he said. &#8220;I think the recall and more thorough investigation and testing are now starting to eliminate some of these contaminated products from coming out to the public.&#8221;</p>
<p>On Thursday, the European Union banned imports of baby food containing Chinese milk. The move by the 27-nation EU adds to the growing list of countries that have banned or recalled Chinese dairy products because of the contamination.</p>
<p>Health experts say ingesting a small amount of melamine poses no danger, but in larger doses, the chemical &#8211; used to make plastics and fertilizer &#8211; can cause kidney stones and lead to kidney failure. Infants are particularly vulnerable.</p>
<p>Chinese suppliers trying to cut costs are believed to have diluted their milk while adding melamine because its nitrogen content can fool tests aimed at verifying protein levels.</p>
<p>___</p>
<p>Associated Press writers Mari Yamaguchi in Tokyo, Dikky Sinn in Hong Kong and Annie Huang in Taipei contributed to this report.</p>
<p>This is a great time to try this!</p>
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		<title>Walking 10,000 steps a day to lose weight</title>
		<link>http://last10pounds.org/blog/2008/09/28/walking-10000-steps-a-day-to-lose-weight/</link>
		<comments>http://last10pounds.org/blog/2008/09/28/walking-10000-steps-a-day-to-lose-weight/#comments</comments>
		<pubDate>Sun, 28 Sep 2008 21:13:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Celebrity Weight Loss]]></category>
		<category><![CDATA[Diet and Health]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Lose 10 pounds]]></category>
		<category><![CDATA[Weight loss]]></category>
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		<category><![CDATA[jenny craig walking]]></category>
		<category><![CDATA[Omron HJ-112 Digital Premium Pedometer]]></category>
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		<category><![CDATA[treadmill workstation]]></category>
		<category><![CDATA[walking your weight off]]></category>

		<guid isPermaLink="false">http://last10pounds.org/blog/?p=57</guid>
		<description><![CDATA[I just finished reading Valerie Berinelli&#8217;s book &#8220;Losing it and gaining my life back one pound at a time.&#8221;


I enjoyed it. She writes in a friendly conversational manner. The one thing that really stuck out for me
was when she talked about her Jenny Craig Diet plan and how she had to walk 10,000 steps a [...]]]></description>
			<content:encoded><![CDATA[<p>I just finished reading Valerie Berinelli&#8217;s book &#8220;Losing it and gaining my life back one pound at a time.&#8221;</p>
<div id="body">
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<p>I enjoyed it. She writes in a friendly conversational manner. The one thing that really stuck out for me<br />
was when she talked about her Jenny Craig Diet plan and how she had to walk 10,000 steps a day and use a Pedometer. I have been meaning to get one those and track how many steps on the treadmill I am walking. I just bought one from Amazon that has over 1800 reviews and 4 stars! That has to be good.<br />
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<p>In a quest to burn the extra calories, walking seems to be the easiest way. Experts have revealed that walking 10,000 steps a day can help you drop those unwanted pounds faster than just about any other method of weight loss. Not only that walking will also help you keep the weight off for a longer period of time as it builds your muscles while keeping your heart at a fat-burning rate.<br />
Quick facts about walking 10,000 steps</p>
<p>Use a Pedometer: For counting the number of steps that you have covered the best approach is to have a pedometer which can help you easily keep track of the distance you have covered throughout your day as well as the number of steps that you have taken. (A pedometer is a small box-shaped calculator that you can clip to your belt or pants pocket in the same way you would wear a beeper.) While purchasing for a pedometer, doubly ensure that you select a model that has both distance and well as individual step readings. This will be helpful for you to learn how many steps go into one mile.</p>
<p>You can increase steps to your count choosing the stairs over the elevator or walking to your colleague's desk rather than sending an email.</p>
<p>Calculate the Time it takes: Using either you pedometer or a counting method, calculate the approximate time it takes for you to traverse a specific distance, such as a mile. Calculate this number several times on several different days and average the figures together. You will then be able to determine approximately how long it will take you to walk a portion of your steps if you choose to spend a set amount of time walking them off. For example, if you know that you can walk all 10,000 steps in an hour, then you can elect to dedicate an hour everyday to walking your steps. But if spending 1 hr is not sufficient then break then you can add up increments of ten minutes at a time until you reach your goal.</p>
<p>To break the monotony select two-three routes to follow, and do the measurement a Route Measure a route based on the time and distances it takes you to walk your 10,000 steps. Go for a long route for days when you have a surfeit of energy, a short route for days when you are tired, and a mid-length route for days when you are energized but busy.</p></div>
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<p>Jakob Culver is founder of the website – <a id="link_74" href="http://thefitnesslife.com/" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://thefitnesslife.com/');" target="_new">http://thefitnesslife.com</a> and has a solid background in weight loss and fitness.</p>
<p>To find out more information about this topic or health and fitness visit =&gt;<a id="link_75" href="http://thefitnesslife.com/" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://thefitnesslife.com/');" target="_new">http://thefitnesslife.com</a></p>
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<p>Article Source: <a id="link_76" href="http://ezinearticles.com/?expert=Jakob_Culver" onclick="javascript:pageTracker._trackPageview('/outbound/article/http://ezinearticles.com/?expert=Jakob_Culver');">http://EzineArticles.com/?expert=Jakob_Culver</a></div>
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