A “Dry” and Non boring version Cabbage Soup Diet

A "Dry" and Non boring version Cabbage Soup DietSick of eating cabbage soup?  I did something a little different. I used the same recipe but left all the ingredients dry. I used the juice from the canned tomatoes as a “dressing” on some bowls or I’d just use fresh tomatoes instead. I used red and green cabbage, celery, tomatoes, peppers, onions and carrots. Instead of cooking them; I bagged up two cupfuls into ziplock bags and used them as my “dry soup”. After eating a bowl of the “dry soup” I’d drink down 8 ounces of water or beef broth or chicken broth. I have to admit that I found … [Read more...]

Dieting according to Wiki

Dieting is the practice of ingesting food in a regulated fashion to achieve or maintain a controlled weight. In most cases the goal is weight loss in those who are overweight or obese, but some athletes aspire to gain weight (usually in the form of muscle) and diets can also be used to maintain a stable body weight.Diets to promote weight loss are generally divided into four categories: low-fat, low-carbohydrate, low-calorie, and very low calorie.[1] A meta-analysis of six randomized controlled trials found no difference between the main diet types (low calorie, low carbohydrate, and low … [Read more...]

How to Lose Weight Fast

How to Lose Weight FastWhat does Gisele-Bundchen-weight and her measurements? Gisele Bundchen's height is 5ft 11in (180 cm). How much does Gisele Bundchen weigh? Gisele Bundchen weighs 126 lbs (57 kg). What are Gisele Bundchen's measurements?Measurements SummaryBody Shape: HourglassBody Type: SlimBra Size: 32 CBra Cup Size: CHeight: 5 feet 11 inchesWeight: 57 kgBody Measurement: 35-23-35 inchesHips Size: 35 inchesWaist Size: 23 inchesEye Color: BlueHair Color: Light BrownFeet/ Shoe Size: 8.5 inchesObesity is the second leading cause of preventable death in the U.S. [1] Want to slim down … [Read more...]

New Year Weight Loss Resolutions, Tips to help you lose weight!

So what is your New Year Resolution? To lose weight and get the shape you desire fast and keep to your plans to achieve your desired weight goal successfully lose weight takes time, and you need to take the time to do it or you will become frustrated. Be patient. Most of us find ourselves facing each New Year with the same 10 pound resolution or whatever our personal number is. Fad diets have failed us, many have tried and lost weight using the larger weight loss programs, such as Weight Watchers and Jenny Craig or Nutri Systems. I have friends who are in FA, (Food Addicts Anonymous). On … [Read more...]

Walking 10,000 steps a day to lose weight -Valerie Bertinelli

I just finished reading Valerie Valerie Bertinelli book "Losing it and gaining my life back one pound at a time." She talks about walking and my friends have all gone nuts with their fitbit gadgets now. I enjoyed it. She writes in a friendly conversational manner.The one thing that really stuck out for me was when she talked about her Jenny Craig Diet plan and how she had to walk 10,000 steps a day and use a Pedometer. I have been meaning to get one those and track how many steps on the treadmill I am walking. I just bought one from Amazon that has over 1800 reviews and 4 stars! That has to … [Read more...]

The Paleo Primal Diet: Lose Weight and Get Healthy

The Paleo Primal Diet: Lose Weight and Get Healthy .Being healthy and fit has gone mainstream--millions sweat the calories away on the roads or in health clubs and scrutinize labels and menus trying to do the right thing to control weight, delay aging, and feel healthy, fit, and energetic. And it's simply not working.Rates of obesity, diabetes, arthritis, heart disease, and cancer continue to climb, and even the most committed fitness enthusiasts often carry 10 or 20 extra pounds of body fat.In this updated and expanded edition of the 2009 hardcover release from Mark Sisson, … [Read more...]

Lose weight using a treadmill workstation desk!

This is such a cool idea. Featured in the NYT health section. How to lose weight with a treadmill workstation desk. See how to build your own for cheap here.I Put In 5 Miles at the Office Chris Machian for The New York TimesWalking 9 to 5 Zandra Hooks, right, and Kirk Hurley can answer phones and do computer work (not to mention burn calories) on their Walkstations at Mutual of Omaha. By MANDY KATZ Published: September 16, 2008TERRI KRIVOSHA, a partner at a Minneapolis law firm, logs three miles each workday on a treadmill without leaving her desk. She finds it easier to … [Read more...]

Post Spice Skinny Diet?

Celebrity weight loss secrets: Posh’s favorite diet book, Victoria Beckham shunning “moron” foodNot that Victoria “Posh Spice” Beckham needs to lose any weight, but she’s recently been spotted with the book Skinny Bitch, a guide to vegan eating with a sassy, Hollywood attitude. One critic says the book dispenses pretty common weight-loss advice: stop eating junk food, sugar, sweeteners, caffeine, dairy, refined carbs and alcohol. The book is apparently militantly anti-meat, calling people who try to lose weight while eating meat morons and referring to the Atkins Diet as the rotting meat … [Read more...]

Reviews and Information on Diet Books and Products

Amazon.com Widgets … [Read more...]