Calorie
Shifting
Diet
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The world
today is full of figure
conscious people. All of the
time, they are concerned about
only one thing - weight loss
and an hourglass figure. The
thin and skinny models shown
walking on the ramps have only
added to the fad. The result is
that you see people adopting
the latest diets in the market,
of which only a few work. One
of the most recent diets is the
calorie shifting diet, which is
not only new, but also pretty
effective.
It is cost-effective, easy and
has been seen to bring
effective results in most of
the
cases.
Calorie
shifting mainly involves
tricking and confusing the
body, in such a way that it
keeps your metabolism
working fast. The problem
with low-calorie diets is
that they often result in
the body going into the
starvation mode, in which
case it starts storing
calories instead of burning
them at a faster rate. So,
instead of helping you lose
weight, such diets make
your metabolism slow and
end up making you fatter.
Calorie shifting diet
involves the consumption of
varying amounts of calories
each
day.
If you
eat 1200 calories on
Monday, you will go up to
1500 calories on Tuesday
and by the time Wednesday
comes, you will drop down
to only 1000 calories a
day. As you change the
amount of calories
consumed, the body gets
into a state of confusion.
It knows that you are not
starving, since you
increase the calorie intake
the next day. The result is
that the body adjusts to
the diet and keeps your
metabolism at a high rate
only, even when you eat low
amount of calories on a
particular day. The days
when you reduce your
calorie-intake to a very
low level are the ones in
which you lose most of the
weight.
Sample
Diet Plan for Calorie
Shifting
Diet
Day
1
1
st
Meal:
Scrambled
Eggs
2
nd
Meal:
Sandwich (any
type)
3
rd
Meal:
Flavored
Oatmeal
4
th
Meal:
Tuna
Salad
Day
2
1
st
Meal:
Cottage
Cheese
2
nd
Meal:
Scrambled Eggs and Mixed
Vegetables
3
rd
Meal:
Chicken
4
th
Meal:
Banana Milk
Shake
Day
3
1
st
Meal:
Chicken
2
nd
Meal:
Fish
Filet
3
rd
Meal:
Cottage
Cheese
4
th
Meal:
Fruit
Salad
Tips
-
Do not stuff
yourself with
food, on the
day of a high
calorie diet.
Eat till you
are satisfies,
not
overstuffed.
-
There must be a
gap of 2.5 to 3
hours between
meals.
-
Eat exactly 4
meals per day,
no more and no
less.
-
After following
the diet for
eleven days, at
a stretch, take
a three day
break and then
only start the
diet
again.
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