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I am Dr. Green
Fillip and I will talk
here about the fastest
diet ever. You will be
able to lose ten pound
in ONLY three days,
believe it or not! Here
is the diet, but be
careful not to
substitute any of its
constituents to get the
intended results. Only
salt and pepper can be
used in this diet.
Follow the exact
quantities provided. If
no quantities are
given, there are no
limits. Drinking
sufficient amounts of
water is required. Ask
your doctor before
starting this diet.
Day
1
|
Breakfast |
Lunch: |
Dinner: |
• ½
a
grapefruit
• 1 slice
of
toast
• 2
teaspoons
of Peanut
Butter
• Black
Coffee or
Tea |
• ½
cup of Tuna
or
Chicken
• 1 slice
of toast or
cheese
• black
coffee or
Tea |
• 2
slices of
any type of
meat (3
ounces) or
a small
steak
(broiled)
• 1 cup of
sting
beans
• 1 small
apple
• 1 cup of
beets or
carrots
• 1 cup of
vanilla ice
cream |
Day
2
|
Breakfast |
Lunch: |
Dinner: |
• 1
egg
• ½
banana
• 1 slice
of
toast
• black
coffee or
tea |
• 1
cup of
cottage
cheese or ½
a cup of
tuna
fish
• 5 saltine
crackers
• diet soft
drink |
• 2
hot
dogs
• 1 cup of
broccoli or
cabbage
• ½ cup of
carrots
• ½
banana
• ½ cup of
ice
cream |
Day
3
|
Breakfast |
Lunch: |
Dinner: |
• 5
saltine
crackers
• 1 slice
cheddar
cheese
• 1 small
apple
• black
coffee or
tea |
• 1
hard boiled
egg
• 1slice of
toast
• ½ cup of
tuna
• diet soft
drink |
• 2
hot
dogs
• 1 cup of
broccoli or
cabbage
• ½ cup of
carrots
• ½
banana
• ½ cup of
ice
cream |
This diet is for
people who want to lose
huge amounts of weight
and for those who are
in a hurry to maintain
a good body shape.
It is chemically and
enzymatically stable;
this was confirmed by
several diet experts
and doctors. If you
adhere to every detail
in this diet,
you are
guaranteed to
lose ten pounds in
three days.
However, to be honest,
the general medical
point of view is that
this three-day diet
could be dangerous, as
it stimulates a
potentially harmful
starvation cycle inside
your body.
The healthiest diet is
the one that helps you
lose from one to two
pounds per week. Any
diet offering more than
this should be applied
under the supervision
of your doctor.
In addition, there is
another thing to be
taken into
consideration is the
wonderful feeling you
might have with a
ten-pound weight loss
after only three days.
That feeling may not
last long, since rapid
weight loss rarely
produces long-term
success. To maintain
long-lasting results,
you need a balanced
weight loss diet with
all essential
nutrients.
The ingredients you
need for the three-day
diet are probably
already in your
kitchen. You do not
have to cook anything
special, so this diet
will not increase the
cost of you ordinary
budget. This diet is
for only three days, no
more. After the three
days you should return
to your regular meals,
and those meals should
remain within a healthy
range of a four-day
period. After seven
days you can do the
three-day diet
again.
You to not have to
starve your body, just
eat the given amounts
in the normal time
frames. The main idea
here is to reset your
digestive system in a
way that raises your
metabolic rate, which
increases the rate of
burning fats. People
who have gone on this
diet verified that this
is what happened,
though there is no a
scientific evidence to
prove it.
You do not have to
think about changing or
substituting any meals
in the three-day diet,
just flow with it as it
is. You will be
satisfied with the
results.
Good luck!
Dr. Green
Fillip
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